I offer free 20-minute video consultations to talk through what’s going on, explore how I can help, and see if we’re a good fit—with no pressure or obligation to move forward.

Together, we’ll look beneath the surface to uncover the patterns, stories, and dynamics shaping your life—so we can unpack what’s holding you back and find freedom to consciously choose how you want to live.

I draw organically from the various modalities I’ve studied in:

• Mentor Agility coaching and leadership institute

• Somatica Method

• Enneagram personality typing system

• Authentic Relating practice

• Circling meditation

• Aletheia Integral Relating

• Nonviolent Communication process

We figure out what fits your goals, your processing style, and your life. Sometimes we’ll work with practical tools and concrete strategies; other times we’ll slow down to create a safe space for deeply-rooted emotions, stories, and patterns to surface so we can explore what has been running your life unconsciously. Most often, meaningful change involves both.

Coaching is a collaborative, present- and future-oriented partnership focused on personal growth, possibility, and meaningful change. Coaching can help you develop greater self-awareness, uncover the stories and patterns living in the shadow — those parts of our experience that can shape our choices without our full awareness — break unhelpful cycles, and cultivate healthier ways of being. Together, we explore what may be keeping you stuck, illuminate new possibilities, reveal hidden strengths, bring fears into awareness, and create space for desires that can guide you toward a more intentional and fulfilling life.

Therapy is a clinical process designed to assess and treat mental health conditions and emotional or psychological difficulties. It may explore past experiences, trauma, relationships, and patterns contributing to present-day struggles, while supporting healing and emotional well-being.

Coaching and therapy can complement each other beautifully. If you’re working with a therapist, coaching can be a powerful place to focus on the present and future—clarifying what you want, turning insight into action, building new habits and ways of relating, and creating a life that feels more aligned with who you’re becoming. Each can offer a different kind of support, working alongside the other when appropriate.

We will work collaboratively, exploring thoughts, emotions, and patterns through conversation, reflection, and curated exercises. Some sessions are heavy and deep. Some are practical and strategic. We follow your pace.

In person in my Grass Valley, California office, and online through secure video sessions.

Weekly sessions tend to produce the strongest results, especially in the first few months. That said, we can adjust the frequency based on where you are and what you need.

This depends on your goals. Some clients find clarity in the first few months. Others prefer to engage in longer-term depth work. You’re always free to revisit this as we progress.

50 minutes.

Sessions range from $75–$150 as I fulfill my coaching hours towards certification, so we can find a price that works for you!

I accept most virtual cash (Venmo, PayPal, Zelle), and checks or cash in person.

No, I cannot take insurance at this time. Check back for updates.

I ask for 24 business hours’ notice if you need to cancel or reschedule. Changes within that window are charged the full session fee.

I understand things come up — the policy exists so I can offer that time to someone else who needs it.

I’m an inclusive, LGBTQ+ affirming practitioner committed to creating a welcoming, respectful, and judgment-free space for everyone. You’re invited to share as much or as little as feels comfortable while working together. My hope is that you feel seen, respected, and safe to be fully yourself in our work together.